Sleep
Sleep architecture & consistency
Last night: 8h 27m · efficiency 90% · 0 interruptions
85
Score
Time asleep
8h 27m
+22.2%
Efficiency
90%
0%
Sleep debt
0min
0%
Sleep architecture — last night
09:15 PM → 06:36 AM
deepcoreremawake
Awake
REM
Core
Deep
deep
45min
core
392min
rem
71min
awake
54min
Sleep score · 30 days
Sleep vs Recovery
Daily score overlay
Bedtime consistency
Last 14 days
Thu
08:21 PM
Fri
06:57 PM
Sat
07:55 PM
Sun
08:43 PM
Tue
01:04 AM
Tue
09:37 PM
Wed
09:05 PM
Fri
11:03 AM
Fri
11:42 PM
Sat
09:53 PM
Sun
06:21 PM
Mon
08:41 PM
Tue
10:24 PM
Wed
09:15 PM
Interruptions
Weekly quality