Recovery · Readiness
Recovery
Your readiness to perform, derived from HRV, resting HR, sleep quality, and recent training strain.
88
Recovery
Today
Primed to perform
Compared to your 14-day baseline, your body is more ready by 5 points.
HRV
81ms
+19.1%
Resting HR
51.375bpm
-2.8%
HRV vs Recovery — 30 days
Linked physiological signals
Stress · Daily
Thu
0
Sat
0
Sun
0
Mon
0
Tue
0
Wed
0
Thu
0
Recovery heatmap
12 weeks · darker = better
Sleep contribution
Strain load
Last 14 days
Readiness factors
Sleep quality
85
HRV baseline
90
RHR trend
81
Stress balance
100